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Are ube flavored desserts healthy?πŸ’œπŸ πŸ¦

Are ube flavored desserts healthy?πŸ’œπŸ πŸ¦

#HealthTip of the Day

Are ube flavored desserts healthy?πŸ’œπŸ πŸ¦

Ube has a nutritional profile that is similar to that of a sweet potato, which means it is abundant in nutritious carbs, vitamins, and fiber.

Recently, it was discovered that the purple variety contains unusually high quantities of antioxidants, which can help to improve general health.

That isn't to say you should go crazy with ube-based treats.

The health benefits of ube don't always outweigh the other elements often found in desserts, such as high sugar and fat content.

To summarize, eat ube-flavored desserts in moderation, just like any other delicious delight.

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