Health Tip of the Day: Green Tea🍵

#HealthTip of the Day

🍵In traditional Chinese medicine, green tea is a popular type of tea that is used for many health purposes such as to control bleeding and cure wounds, aid digestion, enhance heart and brain health, and regulate body temperature.

🍵Green tea has been shown in studies to help with weight loss, liver diseases, type 2 diabetes, Alzheimer's disease, and other conditions.

🍵Green tea contains one of the highest antioxidant contents of any tea. It contains less caffeine than black tea and coffee and is naturally low in calories.

🍵Green tea should be consumed in the morning, between 10:00 and 11:00 p.m., or two hours before bedtime, because this is when the metabolism is at its lowest, and green tea can help to boost it.