

์ต๋ 50% ํ ์ธ~~~
#HealthTip of the Day
๐ตIn traditional Chinese medicine, green tea is a popular type of tea that is used for many health purposes such as to control bleeding and cure wounds, aid digestion, enhance heart and brain health, and regulate body temperature.
๐ตGreen tea has been shown in studies to help with weight loss, liver diseases, type 2 diabetes, Alzheimer's disease, and other conditions.
๐ตGreen tea contains one of the highest antioxidant contents of any tea. It contains less caffeine than black tea and coffee and is naturally low in calories.
๐ตGreen tea should be consumed in the morning, between 10:00 and 11:00 p.m., or two hours before bedtime, because this is when the metabolism is at its lowest, and green tea can help to boost it.