Health Tip of the Day: Green Tea๐Ÿต

Health Tip of the Day: Green Tea๐Ÿต

#HealthTip of the Day

๐ŸตIn traditional Chinese medicine, green tea is a popular type of tea that is used for many health purposes such as to control bleeding and cure wounds, aid digestion, enhance heart and brain health, and regulate body temperature.

๐ŸตGreen tea has been shown in studies to help with weight loss, liver diseases, type 2 diabetes, Alzheimer's disease, and other conditions.

๐ŸตGreen tea contains one of the highest antioxidant contents of any tea. It contains less caffeine than black tea and coffee and is naturally low in calories.

๐ŸตGreen tea should be consumed in the morning, between 10:00 and 11:00 p.m., or two hours before bedtime, because this is when the metabolism is at its lowest, and green tea can help to boost it.

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