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Try our garlic supplement when you have a cold.
A great supplement to take at the first sign of a cold is garlic.
Garlic contains allicin, which is a compound that stimulates your immune system.
Studies have found that taking garlic supplements on a regular basis can lower your risk of catching the common cold.
Other studies have shown that taking garlic once you have a cold can shorten the duration of your illness and decrease the severity of your symptoms.
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