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What can you do to help your gut?
Gut bacteria plays a heavy role in your health!
It communicates with your immune system to produce certain vitamins, affects how different foods are digested, and produces chemicals that help make you feel full, which ultimately affects your weight.
What can you do to help your gut? Consuming high-fiber foods like whole grains, fruits, vegetables, nuts, and seeds can all promote healthy gut bacteria, as well as probiotics that release appetite-regulating hormones and increase levels of fat-regulating proteins.
Adding NaturalPlus Postbiotics is an additional way to support your gut and digestive health!
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